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thebusinessathlete September 5, 2018September 5, 2018

Published by thebusinessathlete

Personal Trainer and Yoga Instructor turned Management Consultant. I am passionate about bringing health and well-being into the corporate setting. I love travel, family, and adventure. Currently on a 6 month sabbatical working with a surf & yoga wellness retreat in Nicaragua. Follow my journey :) View all posts by thebusinessathlete

Published September 5, 2018September 5, 2018

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Matt Brigante

Personal Trainer and Yoga Instructor turned Management Consultant. Passionate about bringing health and well-being into the corporate setting. I love travel, family, and adventure. Step into my mind :)

Let’s talk about stress baby New blog post on stress is out. Check the link in my bio! 🔗 If you‘ve experienced stress recently, this post is for you. I talk about how stress has turned from an ally to an adversary and I provide simple yet effective tactics to manage different stressors in your life. We take a look at physical strategies such as: breathing, exercise, and sleep/rest to change your state in the heat of the stressful moment. We also look at mind-focused strategies to get to the root cause of the stressful issue by: changing or removing the stressor itself, changing your relationship with the stressor, and changing your relationship with the stressful thoughts and feelings that the stressor triggers. P.S. pictured above: me leading a publicized innovation tournament in Jordan. Had it not been for these stress management techniques, my pants would have likely been brown 💩...Happy reading :) #stress #stressmanagement #mindfulness #gratitude #adversity #growthmindset #focus #happiness #mood #emotions #transformation #empowerment #connection #relationships #positivity #challenges #motivation #corporatewellness

New blog post is up, link in bio! 🔗 — Happiness is a choice, not a circumstance. “Don’t seek happiness. If you seek it, you won’t find it because seeking is the antithesis of happiness” - Eckhart Tolle — In this post, I share my experience of transitioning back to the U.S after 6 months in South America and trying to “find” happiness in a completely different circumstance Check it out, I’d love to hear your perspectives! 📸 @pedroandradebrito Big love! #adversity #growthmindset #warrior #focus #happiness #mood #emotions #vulnerability #transformation #empowerment #connection #relationships #positivity #challenges #gratitude #motivation

New blog post is up, link in bio! 🔗 — When I came to @RosemaryDream to help coach the Heart Attack program, I thought I’d offer as much value as I could, meet some cool people, and call it a day. — Never did I imagine that my life would be so radically transformed by this place and these people... — In this post, I share 3 key learnings from my own “Heart Attack” experience: — 1. There is a direct correlation between challenges/adversity and personal growth/proud moments 2. It’s vulnerability, not openness, that truly connects people and breaks barriers 3. The only way to catalyze real transformation in someone is through unconditional love — I hope you take the time to give it a read, I’d love to hear your perspectives! — Stay up! #rosemarydream #heartattack #love #adversity #growthmindset #warrior #vulnerability #transformation #empowerment #connection #relationships #challenges #gratitude #brazil #travel #florianopolis

New blog post is up - link in bio! 🔗 — Will you choose to live a life of freedom or fear? — Not to be inappropriate butt in this post I bare it all (ok no more buns, I mean puns) as I talk through the concept of fear, why it’s so prevalent in our daily lives, and how we can stomp in out in order to pursue our dreams more freely. — As this is something I am also working on each day, I step into some of my own fears in this post so we can go through the journey of crushing fear together. — I hope you take the time to read it as I am reallllly putting it all out there 😂- I hope you will be able to glean some insights from my exploration of fear. Enjoy!! — #faceyourfears #followyourdreams #freedom #faithoverfear #blog #psychology #mental #emotional #vulnerability #courage #getfree #overcomingadversity #grateful #yoga #wellbeing #fearless #thicc

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